Stress is a natural part of everyday life. However, for some people, stressful situations can leave them feeling overwhelmed and unable to cope.
Stress comes in many forms: physical stress such as an injury or illness, emotional stress such as family problems or relationship issues and mental stress such as pressure at school or work and grief from the loss of a loved one.
It is almost impossible to avoid stress entirely, but it can be managed in a healthy way. Let’s take a look at how CBD can support those with chronic stress, anxiety, PTSD, and more!
CBD is a natural stress reliever.
For hundreds of years, people have used the cannabis plant to treat a variety of conditions. While CBD is legal in most states across the U.S., it does not mean that using this cannabinoid is entirely risk-free.
When CBD interacts with the endocannabinoid system’s CB1 and CB2 receptors, it may offer relief for people suffering from chronic stress, anxiety, PTSD, and more.
There are several ways to use CBD as a natural stress reliever:
It is up to you on how you prefer to ingest the cannabinoid. Let’s look at how it may work!
CBD Oil
For many people who suffer from chronic stress or anxiety, their day-to-day life is fueled by caffeine.
If you’re one of them, CBD oil may be the perfect way to reduce your daily stress levels without quitting coffee cold turkey .
Just two milligrams of CBD per day has been shown to significantly improve mood and decrease feelings of anxiety.
This small dose can be ingested anywhere, including your favorite cup of java.
Along with the benefits to your mood, CBD may also help you sleep better, making it easier to recharge after a long day!
Topical Hemp Oil Treatments
In addition to ingesting CBD oil orally, many people prefer topical treatments made from hemp oil. These topicals contain cannabinoid-rich hemp oil to help reduce pain, swelling, and inflammation.
Hemp oil is also a popular choice for those looking to reduce their stress levels and improve joint health. Massages with hemp oil lotions may offer much-needed relief from chronic pain in the back, neck, shoulders, and more. Many massage therapists have been trained to use them in combination with a Swedish or deep tissue massage.
If CBD oil isn’t available, you can use hemp seed oil. It also contains high levels of cannabinoids and may help to reduce chronic pain!
Many people with chronic stress or anxiety experience muscle tension in their back, neck, and shoulders. Hemp oil topicals may be rubbed into the affected area to relieve tension and promote relaxation.
Hemp oil topicals also work well for bruises, rashes, and other skin irritations. While these treatments may be a little more costly than other methods, they are easy to apply and have virtually no side effects! In addition to using CBD, you should always practice good stress-relief techniques.
CBD Vape Oil
CBD vape oil is another popular option for a natural stress reliever. This method allows you to enjoy the benefits of CBD without going through any digestive process, allowing it to quickly enter your system and work directly where you need it most. Whether you’re looking for relief from anxiety, depression, PTSD, or chronic pain, CBD vape oil may be an effective solution.
There are no harmful side effects associated with using CBD vape oil for stress relief.
The only side effect is that you might feel better than ever!
Now that you know how CBD can help relieve your stress, anxiety, and depression, it’s time to look at the benefits of using this natural cannabinoid.
CBD is known to help with the following:
- Reducing feelings of anxiety and depression
- Fighting chronic pain
- Promoting restful sleep
- Regulating your mood
- Helping you overcome substance abuse issues such as opiate addiction
- Boosting your immune system
- Speeding up the healing process after an injury
- Reducing stress and inflammation
- Relieving muscle
CBD Capsules
Perhaps you’re not a fan of hemp oil topicals or oral CBD products. That is okay as well!
CBD is also available in capsules . You can take them anywhere and they are easy to store. Simply swallow the capsule with water and enjoy!
A lot of users find that CBD capsules work quickly and last longer than other types of CBD products. They are available in a variety of dosages and potencies as well, so you can choose the ones that work best for your unique needs!
There is no right or wrong way to use CBD to fight stress. It is all up to you!
Do some research and find the method that works best for you.
How CBD Can Support with Stress and Mental Health Issues
CBD interacts with the endocannabinoid system, causing it release more of your body’s natural cannabinoids. These cannabinoids help bring balance to your system, helping reduce the effects of stress on the body.
Working as a Positive Allosteric Modulator (PAM), CBD can also affect serotonin, otherwise known as the “happy hormone”. Additional benefits of using CBD for stress relief include:
- Boosting cognition
- Improving mood
- Reversing neuro-degenerative and autoimmune disorders
- Decreasing inflammation
With all these benefits to offer, it’s no wonder that CBD is becoming such a popular way for people to reduce stress, anxiety, and depression!
This increase in cannabinoids helps regulate mood and sleep, ease pain, reduce anxiety, and promote a healthy immune system.
Additional Tips for Using CBD to Relieve Stress
CBD is not psychoactive, so you won’t feel any “high” or grogginess after using it. It can, however, interact with other medications so be sure to talk with your doctor before taking CBD oil.
You should avoid using hemp oil topicals on broken or irritated skin. If you have any allergies to hemp, be sure to consult with a medical professional before using CBD oil.
Finally, try to keep your daily schedule as consistent as possible. If you experience changes from day to day, it can increase stress and anxiety on your body. Keep things as stable as possible and you’ll notice a big difference in your mood.
Final Thoughts
The benefits of using CBD oil to relieve stress are incredible! Studies show that by taking the correct dosage daily, you can experience great relief from stress, anxiety, and depression.
CBD is not an end-all-be-all solution for everyone, so it’s important to make sure you are practicing good self-care for your mental health as well. Get plenty of rest, eat healthy, and take time to relieve stress every day!
If you are looking for quick, effective relief from the negative effects of stress and mental health issues, CBD oil may be your perfect solution! Visit our store to see which of our CBD products might be right for you.
