| Cordyceps | Energy, stamina, adrenal support, oxygen use, hormone balance | Morning | Cinnamon | Fatigue, low energy, hormone imbalance, stress, exercise recovery |
| Turkey Tail | Immune support, gut health, detox, viral protection | Morning or Afternoon | Cinnamon | Weakened immunity, inflammation, slow metabolism, digestive support |
| Reishi | Sleep, stress relief, inflammation, mood support | Evening | Cinnamon | Anxiety, insomnia, muscle tension, high stress, mild depression |
| Lion’s Mane | Brain health, focus, memory, nerve repair, mood balance | Morning | Cinnamon | Brain fog, cognitive decline, mood imbalance, nerve pain, gut lining repair |
